Getting more out of Cycling: A sports nutrition, equipment and traffic safety clinic Saturday, Sept 11th, 1 PM
St Augustine Amphitheatre

On Saturday, Sept 11th, the St Augustine Cycling Festival, in conjunction with the Florida Bicycle Association (FBA) and North Florida Bicycle Club (NFBC), are pleased to present a 3 hour classroom clinic with something for both new and experienced cyclists. The clinic sessions will be presented by healthcare professionals and certified cycling instructors and is open to the public at no charge. Attendees may register at the door, however, those interested in attending are encouraged to PRE-REGISTER HERE.

Major clinic topics include...

• Sports Nutrition & Cycling as part of a weight loss program by Carmen Martinez, MD of M.D. Weight Loss Solutions
• Selecting a bicycle and the fundamentals of fitting the bike to the rider by Steve Bodnaruk of Plan B Cycling
• Cyclists and FL Traffic Law by FBA instructors
• Increasing your traffic safety and on-road confidence by FBA instructors
  • Destination planning
  • Lane positioning
  • Avoiding common road hazards
  • Group riding